What do you do first thing when you wake up in the morning? While some people might dash to the bathroom to brush their teeth, others might head for the kitchen to prepare breakfast. Whatever your schedule, getting a glass of water as soon as you wake up may be helpful.
Starting your day with a glass of water is an ideal way to start, whether you’re trying to reduce weight, get better skin, or boost your mental clarity. But keep in mind that you will only experience these benefits if the water you are drinking is completely safe and healthy. The safest and most healthy form of water is filtered water.
In this blog, I am going to explain why you need to drink filtered water just after waking. I am fully hopeful that it will be quite worth reading this article for you.
Why Should You Drink Filtered Water After Waking Up?
During sleep, the human body loses water through sweating and breathing. We all know when your body becomes low on water and dehydrated, it can result in fatigue, headaches, and many more health issues.
But when you drink filtered water just after waking up, it greatly helps replenish the water your body has lost during sleeping. Apart from this, filtered water can also help in boosting your overall digestive system, resulting in optimal health.
There are several other benefits as well that I have discussed in the section below.
Benefits of Drinking Filtered Water After Waking Up?
Here are some of the benefits of drinking filtered water after waking up.
- An Increase in Body Metabolism:
Your metabolism will increase by 24% for 90 minutes after drinking one large glass of water shortly after waking up. As a result, you will lose weight more effectively, healthily, and quickly.
According to a study, dehydration might actually lead to your body storing extra body fat. Therefore, even if your body doesn’t express its thirst to you, it most likely is.
- Flushed Out Harmful Contaminants:
As long as you drink enough filtered water, your kidneys do a fantastic job of purifying and eliminating toxins from your body, claims dermatologist Kenneth Ellner of Atlanta.
When you drink filtered water as soon as you wake up, any harmful contaminants that take place while your body is healing itself during the night will be flushed away. Your liver and kidneys will both be in much better shape, maintaining the overall health and beauty of your body.
- It will Assist You In Calorie Reduction:
There are no calories in water on its own. However, drinking filtered water has a filling impact that will make you feel less hungry. According to research, people who drank a glass of filtered water before meals dropped roughly 4.5 pounds (or about 2 kg) over the course of three months.
It does this by filling the stomach with “a substance which contains zero calories,” which causes individuals to feel full. You can avoid snacking before meals by drinking filtered water even after meals.
- Clear or Glowing Skin:
Your blood gets purer because water flushes out the harmful substances from it. Your skin continues to be clear, healthy, and glowing as a result. Thus, drinking filtered water in the morning is quite advantageous, but it is crucial to remember that staying hydrated throughout the day is essential.
- Boost Immune System:
After you wake up, drink some water to increase the effectiveness of your lymphatic system, which will strengthen your immune system. This will lessen your tension and assist you in warding off any diseases.
- Improve digestion process:
By keeping your body hydrated and flushing out toxic contaminants, drinking filtered water can also boost the digestion process. Not just this, it also prevents bloating and issues related to the digestive system.
Now that you let’s understand if there are any downsides related to drinking filtered water after water.
Are There Any Downsides of Drinking Filtered Water in The Morning
There are no serious downsides to drinking filtered water in the morning as long as the water filtration system is working properly.
However, it is important to note that drinking too much filtered water quickly without taking a breath can lead to discomfort or even water intoxication, which can be dangerous.
One more that you need to get familiar with is that some people may be sensitive to the taste or odor of filtered water. If this is the case with you, then you should consider changing the type of filtration system you are using.
In general, drinking filtered water after waking up is considered safe and provides numerous health benefits. However, I personally recommend also taking a proper diet along with good quality water to live a healthy life.
Frequently Asked Questions
Why is it recommended by medical experts to drink filtered water in the morning?
Drinking filtered or even normal water in the morning can help to hydrate your body while flushing out toxic contaminants. Not just this, it will also give a jumpstart to the metabolism.
How much amount of filtered water should be consumed after waking up?
You should drink at least 8 ounces of filtered water after waking up in the morning. However, you can drink more as well if you are feeling thirsty or dehydrated.
Can I drink tap water instead of filtered water?
You can, but it’s not considered the best option. This is so because tap water all around the world often contains toxic contaminants such as bacteria, viruses, chemicals, sediment, heavy metals, and many more.
Drinking polluted water after waking up can cause serious health issues instead of providing health benefits.
Key Takeaways
When you wake up, you should drink a good amount of filtered water. There are several reasons why you should drink filtered after waking up. In this blog post, I have explained the answer to this question in detail, I hope you will find the given information valuable. Happy Drinking.
